by HYDERABAD: Carbohydrates, proteins, fats, fibre, calories – these are the terms you hear a lot when planning a diet or when you are consciously dieting. But how effective are they in achieving optimum nutrition for the body? How much do they contribute to overall wellbeing and disease prevention? Shraddha Vyas, author, nutritionist and certified health and wellness coach, recently launched her book ‘Nutrition Interventions for Disease Prevention – An Applied Perspective’ at Simi’s World, Film Nagar to answer these questions. The book aims to improve diet and nutrients to promote overall health and wellbeing. CE speaks to her about the book and its key highlights.
With 15 years of experience in teaching, research projects, workshops and training and 7 years of practice in nutrition and wellness counseling, Shraddha Vyas recognized the urgent need for a source with clear guidelines on improving dietary habits and lifestyle changes. This realization led to the publication of her book. Shraddha Vyas explains the core concept as follows: “The book focuses on improving diet and nutrients to promote overall health and wellness with the aim of preventing lifestyle-related diseases such as cardiovascular disease, obesity, hypertension and diabetes. It is accessible to MSc and BSc nutritionists, interns, practicing dietitians and anyone who wants to gain a deeper understanding of nutrition and wellness.
One of the key highlights is a dedicated chapter on nutrigenomics, which introduces the concept of personalized nutrition. “It explores how nutritional advice can be tailored based on an individual’s genomic profile and provides practical insights for nutritionists looking to incorporate nutrigenomics into their practice.”
Another important feature of the book is the inclusion of case studies and discussions, she said. “I chose three common health scenarios – poor gut health, type 2 diabetes and menopausal symptoms in women, and irregular periods in adolescent girls. These real-life examples provide practical guidance on how to apply the principles discussed in the book.”
Reflecting on her experience writing the book, she says it has profoundly influenced her approach to patient care. “It has deepened my understanding of food groups, moderation in diet planning, and the importance of lifestyle changes and behavioral strategies in managing health conditions. The writing process has also exposed me to new trends in nutrition that I now incorporate into my practice.”
